If someone is in a bad mood. Anyone can make him/her more angry by their little misbehavior.
Taunting can turn anybody's good day into bad one. If you're sensitive and sentimental by nature then anyone can ruin your mood in seconds by giving you threats and emotional peril. And this leads person to the danger stage. DEPRESSION.
So the question is how to deal with a ruined mood??
Here are some helpful tips you can apply to calm yourself.
✔ The first and the best tip is: take a Deep breath or drink One glass of water or lie down in a straight manner.
✔ Another way to change your mood from bad to better one is if you're bookish, grab your favorite book and re-read it. It will take you to another world. Automatically the reason behind your bad mood will be deleted from your memory temporarily but your anger will be reduced later from 100% to 30% for sure.
✔ If someone hurts you for no reason. Think of good qualities of that person. Or remember of those moments when they had done anything good to you. It will surely lower your anger and endup leaving smile on your face :)
✔ Another remedy to kill your anger is re-watch you favorite movie. The plot will never change but you mood will.
✔ Playing video games is also beneficial to fight with a bad mood. It will divert your mood from bad towards better .
✔ Watching funny videos or movie is also beneficial. Remembering funny moments with your friends will endup bringing laughter to your face :D
✔ Scientifically, the healthier way to lower your anger is to have sleep for hours. Angry mind and broken heart requires sleep to make your physical and mental state better. Sleep helps you to down your stress level.
Taking Revenge is easy, but can down your image. Seeking Forgiveness is bit hard but it makes you sober and wanted and builds your personality. So instead of seeking revenge apply above tips to calm down your temper.
-Areesha Bano
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